HEALTH IS WEALTH
Description:“If you want to begin exercising but dont know where to start, this easy-to-use book can help you sort out different kinds of exercises. It covers all kinds of aerobic activities, weight training, stretching, walking and running, sports for fitness, and is realistic about all the fads that come along.
The book talks about the importance good nutrition and stress management, but it doesnt dwell on these subjects. It also gives some information about injuries, a subject that most fitness books avoid. If you have just one fitness book on your shelf, this is a good one.
Filesize: 17.9 MB
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